Classic Swedish Massage- Swedish Massage uses gentle, gliding strokes to soften tense and sore muscles. This massage produces numerous physical benefits and induces deep relaxation. It is the basis for most massage therapy sessions.
Deep Tissue Therapy- Deep Tissue is a broad category, including techniques like Neuromuscular and Trigger Point Therapy, among many others. This protocol is customized for each individual person and session.
Prenatal/Postpartum Massage- Christina is certified for all trimesters by Claire Marie Miller's Nurturing the Mother training. Pregnancy massage can help with many issues that arise during pregnancy including relieving nausea, increasing circulation, and decreasing joint and muscular discomfort. It also helps offer relaxation at a time when sleep may not be coming so easily. At the end of pregnancy, with the therapist using proper technique, massage can potentially induce labor. Postpartum recovery discomforts can also be eased with bodywork. Check under the Holistic Mama tab for more information!