As we approach the month of March, this is typically the point in the year when most of us start to let go of the changes we made as the new year started. I know each year when I was teaching at Gotta Yoga, we would usually have some sort of challenge and theme for March in order to encourage attendance to at least remain stable- Having something fun to look forward to often boosted the morale of the students and teachers! Most teachers would participate along with the students, which was good for our community as a whole.☺
I think it's very important to encourage others (Hence, this post.), but why do we need a bright and shiny sticker board to do so? Or the word, "challenge" to create some sort of competition? And, if you're truly living a Yogic lifestyle, on and off the mat, isn't it about releasing the ego and this competitiveness with others and within yourself?? We are all in this thing called "life" together! Also, why do we need these things in order to bring our own wellbeing to the forefront? Your wellbeing should be your number 1 priority, always! If you're a more whole you, the better to then reach out and help others along their path when needed- I find this is now more important than ever for me as Scarlett's mama. I propose this: Rather than making a resolution only as January approaches to take care of yourself, why not cultivate the intention to do this year-round and throughout your whole life? This can be little things like sitting in your favorite chair and reading a book, enjoying a walk among the flowers ❀ (A friend and I did this yesterday with Scarlett in tow!), using essential oils, or listening to your favorite song. Again, sometimes we need some help from the outside- Talking to someone (a professional, or a friend) when your head isn't quite in the best place, getting a massage, going to your choice of exercise class, etc. are all great ways to do this! I am truly grateful for those whole help me care for me and am honored to be one of those people for many of you! Cheers to a community of strong, healthy, beautiful, sweet individuals through doing these practices on a more regular basis!! May you all be Happy, Healthy, and Whole. And may you all know great peace ♥ So much Love & Light, Christina |
Author-Christina is a Bodywork Therapist and Yoga Teacher in the Charlotte, NC area with a passion for writing. Thank you so much for taking the time to read this blog!! Archives
August 2019
Categories |